Fitness Schedules
2009 - 2010
Welcome to the Whistler Mountain Ski Club’s Dryland Training Schedule page. Listed below is the schedule for the fall training sessions and links to training programs. Dryland training is an essential part of ski racing which helps develop agility, balance, speed, strength, and aerobic capacity. The training sessions are fun, challenging, and always changing. Attendance is strongly encouraged.
Dryland Schedule for K1 and K2 Athletes:
Yearly Dryland Schedule: Link
K1 Workout Program 09/10: Link
K2 Fall Weight Program 09/10: Link
* I you have any questions please feel free to contact
info@wmsc.info
