Fitness Schedules
2011 / 2012
Welcome to the Whistler Mountain Ski Club’s Dryland Training Schedule page. Dryland training is an essential part of ski racing which helps develop agility, balance, speed, strength, and aerobic capacity. The training sessions are fun, challenging, and always changing. Attendance is strongly encouraged.
This year there will be no additional dryland cost for club members. All WMSC program athletes are welcome to attend group sessions. For those who are not able to attend our group dryland sessions and for other daily workout programs please see the programs page.
Group Dryland Schedule for Dec - forward:
Whistler Workouts: Monday and Thursdays, Club Cabin gym- 3:30 - 5:00PM. Open to all athletes (Kinders, FIS, SX). Workouts will vary from weights to circuits to running. We'll ensure age appropriate workouts are available for all participants.
Fridays - Whistler High School 5:00 - 6:30PM
Saturdays - FIS at club cabin 3:30 - 5:00. Kinders at Myrtle Phillip School 4:00 - 5:30PM.
Gymnastics - Oros Gymnastics Center (Cheakamus Crossing) Saturdays, 6:15 - 7:15. There is a $12 charge per person for these sessions. Check with your Head Coach for groups and dates.
Vancouver Workouts: For North Shore athletes or any who are interested in continuing with Level 10 workouts, please contact Steele Jordan at steelejordan@me.com as has is setting up group sessions on either Tuesdays or Wednesdays.
There are no Vancouver workouts planned through the WMSC at this time. However we strongly encourage participation in mid week dryland workouts. Whether with a partner in your home/back yard/school or at a nearby gym. Age specfic programs are available on the programs page.
Some recommendations for good gyms where some other club members workout are as follows. If you have any suggestions or further recommendations please send them to rob@wmsc.info and we will post them as well.
Level 10 Fitness - 110-890 Harbourside Dr · North Vancouver
(604) 985-8910 info@level10fitness.com
Level 10 Fitness - YALETOWN 1022 Seymour St, Vancouver, 604-985-8910
Prime Fitness - 604 - 880 -7663
Unit 2129
11871 Horseshoe Way
Richmond, BC. V7A 5H5
info@primefitness.ca
Crossfit - there are numerous Crossfit gyms, many independantly run and owned. www.crossfit.ca
CrossFit North Vancouver
@ Pure Athletics
385 North Dollarton Hwy
North Vancouver, BC
V7G 1M9
(604) 924-0446
info@crossfitnorthvancouver.com
